Goal Tracking: Week 18

One of the most important fitness lessons I’ve learned over the years is that the priorities of each day will determine your long term outcomes. If you want to get stronger, lose weight, and feel better in your body, you’ll need to exercise, challenge yourself in the weight room, and make healthy food choices. But… Continue reading Goal Tracking: Week 18

Goal Tracking: Week 17

Here’s some good great news: I started a new job! What does that have to do with my goals? It means I need to adjust my routine. When 2019 began, I set goals in my work life. I wanted to remain consistent in existing work opportunities, whether in contract writing or working as a mentor.… Continue reading Goal Tracking: Week 17

Goal Tracking: Week 16

I scored new basketball shoes this week at Academy, a pair of Nike Air Max Infuriate 2s  I found on clearance. I woke up early yesterday, on Memorial Day, and gave them their first run. I finished up my Advocare 24 Day Jumpstart Challenge last week. I lost three pounds and learned a little bit… Continue reading Goal Tracking: Week 16

Goal Tracking: Week 15

There are few things that make me feel better than hitting a game winner, and I had two such moments that carried me through my Friday. Both were nifty plays, the first a reverse layup in traffic with plenty of English on it, and the second a three point splash from the top of the… Continue reading Goal Tracking: Week 15

Goal Tracking: Week 14

Last week I completed the cleanse phase of my Advocare 24 Day Jumpstart Challenge (ask me about it!) and here is what I discovered afresh: I feel better when I eat right. I’ve known this, of course. It makes a huge difference when I reduce my sugar intake, increase the number of servings of vegetables… Continue reading Goal Tracking: Week 14

Goal Tracking: Week 13

Seven days ago I began the Advocare 24 Day Jumpstart Challenge, and I’m doing great! The first ten days are a cleanse phase. We’ve been way more disciplined with nutrition. It’s good to have a teammate like Molly, who plans and preps most of our food, and makes sure we have healthy snack options on… Continue reading Goal Tracking: Week 13

Goal Tracking: Week 12

Today I’m beginning something new. It’s something I’ve done before, but it has been a few years. Molly and I are teaming up to complete the Advocare 24 Day Challenge. Here’s our team page. We’ve been using Advocare products for four years to support us in our fitness goals, and we’ve been very happy with… Continue reading Goal Tracking: Week 12